Nutrients in Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Beans, snap, yellow, frozen, cooked, boiled, drained, with salt.
Nutrient | Amount and Unit | Percentage |
Water
|
91.42 g
|
91.42%
|
Energy (calorie)
|
28 kcal
|
|
Energy (joule)
|
117 kJ
|
|
Protein
|
1.49 g
|
1.49%
|
Total lipid (fat)
|
0.17 g
|
0.17%
|
Ash
|
0.47 g
|
0.47%
|
Carbohydrate, by difference
|
6.45 g
|
6.45%
|
Fiber, total dietary
|
3 g
|
3%
|
Sugars, total
|
1.88 g
|
1.88%
|
Calcium, Ca
|
49 mg
|
0.05%
|
Iron, Fe
|
0.88 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
31 mg
|
0.03%
|
Potassium, K
|
126 mg
|
0.13%
|
Sodium, Na
|
245 mg
|
0.24%
|
Zinc, Zn
|
0.48 mg
|
|
Copper, Cu
|
0.061 mg
|
|
Manganese, Mn
|
0.323 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
4.1 mg
|
|
Thiamin
|
0.035 mg
|
|
Riboflavin
|
0.09 mg
|
|
Niacin
|
0.383 mg
|
|
Pantothenic acid
|
0.049 mg
|
|
Vitamin B-6
|
0.06 mg
|
|
Folate, total
|
23 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
23 µg
|
|
Folate, DFE
|
23 µg
|
|
Choline, total
|
13.5 mg
|
0.01%
|
Betaine
|
0.1 mg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
6 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
60 µg
|
|
Carotene, alpha
|
15 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
112 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
564 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.04 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
38.1 µg
|
|
Fatty acids, total saturated
|
0.044 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.035 g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.008 g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.007 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.083 g
|
0.08%
|
18:2 undifferentiated
|
0.036 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.047 g
|
0.05%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.016 g
|
0.02%
|
Threonine
|
0.065 g
|
0.06%
|
Isoleucine
|
0.054 g
|
0.05%
|
Leucine
|
0.091 g
|
0.09%
|
Lysine
|
0.072 g
|
0.07%
|
Methionine
|
0.018 g
|
0.02%
|
Cystine
|
0.014 g
|
0.01%
|
Phenylalanine
|
0.054 g
|
0.05%
|
Tyrosine
|
0.034 g
|
0.03%
|
Valine
|
0.073 g
|
0.07%
|
Arginine
|
0.06 g
|
0.06%
|
Histidine
|
0.028 g
|
0.03%
|
Alanine
|
0.068 g
|
0.07%
|
Aspartic acid
|
0.208 g
|
0.21%
|
Glutamic acid
|
0.153 g
|
0.15%
|
Glycine
|
0.053 g
|
0.05%
|
Proline
|
0.055 g
|
0.06%
|
Serine
|
0.081 g
|
0.08%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|